Amount of nutrients in 100 g (grams) of Spices, pepper, red or cayenne.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.05 g
|
8.05%
|
Energy (calorie)
|
318 kcal
|
|
Energy (joule)
|
1331 kJ
|
|
Protein
|
12.01 g
|
12.01%
|
Total lipid (fat)
|
17.27 g
|
17.27%
|
Ash
|
6.04 g
|
6.04%
|
Carbohydrate, by difference
|
56.63 g
|
56.63%
|
Fiber, total dietary
|
27.2 g
|
27.2%
|
Sugars, total
|
10.34 g
|
10.34%
|
Calcium, Ca
|
148 mg
|
0.15%
|
Iron, Fe
|
7.8 mg
|
0.01%
|
Magnesium, Mg
|
152 mg
|
0.15%
|
Phosphorus, P
|
293 mg
|
0.29%
|
Potassium, K
|
2014 mg
|
2.01%
|
Sodium, Na
|
30 mg
|
0.03%
|
Zinc, Zn
|
2.48 mg
|
|
Copper, Cu
|
0.373 mg
|
|
Manganese, Mn
|
2 mg
|
|
Selenium, Se
|
8.8 µg
|
|
Vitamin C, total ascorbic acid
|
76.4 mg
|
0.08%
|
Thiamin
|
0.328 mg
|
|
Riboflavin
|
0.919 mg
|
|
Niacin
|
8.701 mg
|
0.01%
|
Vitamin B-6
|
2.45 mg
|
|
Folate, total
|
106 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
106 µg
|
|
Folate, DFE
|
106 µg
|
|
Choline, total
|
51.5 mg
|
0.05%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2081 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
21840 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
6252 µg
|
|
Vitamin A, IU
|
41610 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
13157 µg
|
|
Vitamin E (alpha-tocopherol)
|
29.83 mg
|
0.03%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
80.3 µg
|
|
Fatty acids, total saturated
|
3.26 g
|
3.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.36 g
|
2.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.49 g
|
0.49%
|
Fatty acids, total monounsaturated
|
2.75 g
|
2.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24%
|
18:1 undifferentiated
|
2.51 g
|
2.51%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
8.37 g
|
8.37%
|
|
18:2 undifferentiated
|
7.71 g
|
7.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.66 g
|
0.66%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
83 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|